Decided to 'finally' setup an RSS feed for this website. You can point your news reader at http://kokorice.org/blog/RSS and 'Bob's your uncle' you're enjoying syndicated kokorice.
In Plone it is a simple case of clicking the 'Enable Syndication' button in the portal_syndication tool in the ZMI. A 'Syndication' tab will then become visible in all folders, which will allow syndication of the folders contents. Simple as pie :-)